{"object":"value","document":{"object":"document","data":{},"nodes":[{"object":"block","type":"heading-large","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Mengeksploitasi Hasrat Serakah Manusia di All You Can Eat","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1568884224579451284","title":"LIPSUS, All You Can Eat, Ilustrasi restoran","description":"Ilustrasi all you can eat.","publicID":"tiic0mfziszhdluyjgv7","externalURL":"https://img.kumparan.com/image/upload/v1568883023/tiic0mfziszhdluyjgv7.jpg","awsS3Key":"2019/Sep/image/tiic0mfziszhdluyjgv7/","height":2258,"width":4013,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"image","mediaSourceID":"1","photographer":"Getty Images","eventDate":"2019-09-18T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Ilustrasi all you can eat. Foto: Getty Images","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Gemericik minyak, desisan lemak panas, dan aroma daging yang menyeruak, tentu bikin nafsu makan membuncah. Apalagi bila kita bisa makan sepuasnya, bebas memilih, tanpa ada batasan porsi. Itulah sensasi sedap makan ala ","marks":[]}]},{"object":"inline","type":"link","data":{"href":"https://kumparan.com/topic/all-you-can-eat"},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"all you can eat","marks":[]}]}]},{"object":"text","leaves":[{"object":"leaf","text":" (AYCE), yang kini bisa didapatkan dengan harga Rp 99 ribu saja.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Uniknya, pengunjung di restoran AYCE rata-rata punya satu kesamaan; makannya banyak, enggak ketulungan. Kapan lagi bisa makan sepuasnya hingga kenyang, kalau perlu sampai menyerah.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Tak heran kalau jumlah makanan yang disantap di restoran AYCE kadang jauh melampaui konsumsi harian. Alasannya sederhana, biar enggak rugi. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Bahkan mereka punya trik tersendiri; ada yang menghindari makan nasi, sayur, atau","marks":[]},{"object":"leaf","text":" side dish","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":" lain; hajar terus dagingnya. Kapan lagi makan daging sepuasnya. Jika sudah begitu, sadar atau tidak sebenarnya tubuhlah yang jadi korbannya.","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1568985871525935682","title":"LIPSUS, All You Can Eat, Wanse","description":"Menu yang disajikan di Wanse.","publicID":"haxhb11qntbv6jfctwz9","externalURL":"https://img.kumparan.com/image/upload/v1568985745/haxhb11qntbv6jfctwz9.jpg","awsS3Key":"2019/Sep/image/haxhb11qntbv6jfctwz9/","height":2384,"width":4240,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"image","mediaSourceID":"1","photographer":"Retno Wulandhari Handini/kumparan","eventDate":"2019-09-19T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Menu yang disajikan di Manse. Foto: Retno Wulandhari Handini/kumparan","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Dalam penjelasan General Manager Nami Island, Restu Zulfikar, di restorannya saja, rata-rata pengunjungnya bisa menghabiskan 20 piring daging. Porsi sebanyak itu pun belum termasuk side dish-nya yang tak kalah beragam. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Usia 20-25 itu mungkin berdua bisa habis 20 ","marks":[]},{"object":"leaf","text":"tray","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":". Kalau bisa dibilang satu orang itu 250-300 gram, itu ","marks":[]},{"object":"leaf","text":"average","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":"-nya,” jelas Restu. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Menurut Prof. Dr. H. Hardinsyah, MS, Guru Besar Ilmu Gizi FEMA IPB, sejatinya lambung manusia (dewasa) hanya bisa menampung makanan sekitar 1 kg atau 1 liter. Tapi, karena lambung manusia bersifat elastis, maka ia bisa menampung hingga 3-4 kg atau 3-4 liter makanan.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Tapi tentunya itu tidak sehat, ya. Karena semakin banyak kita makan, semakin banyak juga zat kimia, enzim, dan hormon yang diperlukan untuk memprosesnya di dalam sistem pencernaan. Itu berakibat seseorang jadi gampang ngantuk setelah makan banyak,” tutur Prof. Hardinsyah kepada ","marks":[]},{"object":"leaf","text":"kumparan","marks":[{"object":"mark","type":"bold","data":{}}]},{"object":"leaf","text":" saat ditemui di FEMA Gizi Institut Pertanian Bogor (IPB), pada Senin (16/9) lalu.","marks":[]}]}]},{"object":"block","type":"external_url","data":{"url":"https://www.youtube.com/watch?v=O_DyP4EeFTg?rel=0","urlMetaData":{"html":"

","url":"https://www.youtube.com/watch?v=O_DyP4EeFTg?rel=0","rel":["player","html5","accelerometer","encrypted-media","gyroscope","picture-in-picture","ssl","inline"],"meta":{"title":"Ogah Rugi All You Can Eat","description":"Di awal kemunculannya, restoran all you can eat juga identik dengan harga mahal, minimal Rp 200 ribu per paket. Namun seiring dengan menjamurnya restoran AYCE, harganya pun makin menggiurkan. Bahkan kini muncul tren AYCE Rp 99 ribu. \n\nHal ini tentu bak oase di tengah gurun. Restoran yang identik dengan barbeque ala Korea-nya ini selalu dipenuhi oleh pelanggan. Banyak pula pelanggan yang tak ragu mengantre lama demi menikmati daging sepuasnya dengan harga miring. Istilahnya, ogah rugi makan all you can eat!\n\nTapi bagaimana pandangan pakar kesehatan tentang tren AYCE ini? Apa pula tanggapan psikolog tentang perilaku orang yang kerap kalap saat dihadapkan dengan gundukan daging di restoran AYCE?\n\n\nHomepage: https://kumparan.com\nTwitter : https://twitter.com/kumparan\nFacebook : https://www.facebook.com/kumparancom\nInstagram : https://www.instagram.com/kumparancom","author":"kumparan","site":"YouTube","canonical":"https://www.youtube.com/watch?v=O_DyP4EeFTg","date":"2019-09-21T03:32:30.000Z"},"links":{"thumbnail":[{"media":{"height":720,"width":1280},"rel":["thumbnail","ssl"],"type":"image/jpeg","href":"https://i.ytimg.com/vi/O_DyP4EeFTg/maxresdefault.jpg"},{"media":{"height":180,"width":320},"rel":["thumbnail","ssl"],"type":"image/jpeg","href":"https://i.ytimg.com/vi/O_DyP4EeFTg/mqdefault.jpg"}],"icon":[{"media":{"height":144,"width":144},"rel":["icon","ssl"],"type":"image/png","href":"https://www.youtube.com/yts/img/favicon_144-vfliLAfaB.png"},{"media":{"height":96,"width":96},"rel":["icon","ssl"],"type":"image/png","href":"https://www.youtube.com/yts/img/favicon_96-vflW9Ec0w.png"},{"media":{"height":48,"width":48},"rel":["icon","ssl"],"type":"image/png","href":"https://www.youtube.com/yts/img/favicon_48-vflVjB_Qk.png"},{"media":{"height":32,"width":32},"rel":["icon","ssl"],"type":"image/png","href":"https://www.youtube.com/yts/img/favicon_32-vflOogEID.png"},{"rel":["shortcut","icon","ssl"],"type":"image/x-icon","href":"https://s.ytimg.com/yts/img/favicon-vfl8qSV2F.ico"}]}},"media":{"id":"1569040927842486054","title":"External Link Embed","description":"","publicID":"1569040921415-https://www.youtube.com/watch?v=O_DyP4EeFTg?rel=0","externalURL":"https://www.youtube.com/watch?v=O_DyP4EeFTg?rel=0","awsS3Key":"","height":0,"width":0,"locationName":"","locationLat":0,"locationLon":0,"mediaType":"image","mediaSourceID":"7","photographer":"","eventDate":"2019-09-21T04:42:07.838948412Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Makan dalam porsi yang banyak di rentang waktu yang singkat (terburu-buru), juga menimbulkan beberapa masalah kesehatan. Prof. Hardinsyah menjelaskan, ketika lambung menjadi melar, maka menyebabkan seseorang merasa lapar secara terus menerus. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Ini disebabkan karena meningkatnya hormon ghrelin, yang menyebabkan seseorang jadi lapar terus menerus. Itu enggak baik, karena bisa berisiko menyebabkan kegemukan, obesitas, kolesterol, hipertensi, dan gula darah tinggi. Sedangkan kalau banyak mengonsumsi protein (seperti daging ayam dan sapi) yang dibakar berisiko kanker,” tambahnya.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"All You Can Eat sebagai ajang melepas kontrol diri","marks":[{"object":"mark","type":"bold","data":{}}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Prof. Dr. N. Drijarkara S. J dalam bukunya ","marks":[]},{"object":"leaf","text":"Filsafat Manusia","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":" menuliskan, makan bagi manusia adalah suatu keharusan, tetapi juga suatu risiko. Sebab dalam soal makan, manusia berlebihan-lebihan, baik mengenai kuantitas maupun mengenai kualitasnya. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Padahal, hakikatnya, manusia memiliki kekuasaan dalam menentukan apakah ia akan makan, apa yang dimakan, dan berapa banyak yang akan dimakan. Di restoran AYCE, yang terjadi justru sebaliknya. Orang-orang seakan tak punya kendali diri, hasrat untuk menyantap daging sebanyak mungkin telah mengalahkan segalanya.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Wajar saja, namanya sudah bayar mahal, kalau makan hanya sedikit, tentu kita akan merasa rugi. Tara de Thouars, BA, Psi., Head of Psychologist dari ","marks":[]}]},{"object":"inline","type":"link","data":{"href":"https://www.lighthouse-indonesia.com/mind-behavior-therapy/"},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"lightHOUSE Indonesia","marks":[]}]}]},{"object":"text","leaves":[{"object":"leaf","text":" menjelaskan, ketika kita mengeluarkan sesuatu, pasti kita ingin mendapatkan sebanyak mungkin. ","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1569066797628996505","title":"Konten Spesial - Hasrat Buas Pemakan Segala","description":"Konten Spesial - Hasrat Buas Pemakan Segala","publicID":"iwiukzx2uirtiyt9t4lq","externalURL":"https://img.kumparan.com/image/upload/v1569066682/iwiukzx2uirtiyt9t4lq.jpg","awsS3Key":"2019/Sep/infographic/iwiukzx2uirtiyt9t4lq/","height":1080,"width":1080,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"infographic","mediaSourceID":"1","photographer":"Nadia P/Kumparan","eventDate":"2019-09-20T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Konten Spesial - Hasrat Buas Pemakan Segala Foto: Nadia P/Kumparan","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Tak sekadar untuk memuaskan nafsu makan, konsep makan AYCE rupanya juga menjadi sebuah ajang melepaskan kontrol diri. Dalam kesehariannya, seseorang selalu dituntut untuk mengendalikan diri. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Contohnya; saat berbicara dengan atasan di kantor, mengerjakan tugas, atau berbicara dengan orang lain. Sehingga saat seseorang memiliki kesempatan untuk melepaskan kendali dirinya, otomatis ia akan memanfaatkan itu dan merasa nyaman.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Pada saat kita makan AYCE, kita benar-benar bisa melepas kontrol diri kita, dan di situ sebetulnya kebahagiaannya. ","marks":[]},{"object":"leaf","text":"Finally","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":", saya bisa makan apapun, tanpa harus mikir duitnya, tanpa harus mikir porsinya, tanpa harus mikir orang mau ngomong apa, kita bisa makan saja,” jelas Tara ketika ditemui ","marks":[]},{"object":"leaf","text":"kumparan","marks":[{"object":"mark","type":"bold","data":{}}]},{"object":"leaf","text":" di klinik lightHOUSE Indonesia, Kebayoran Baru, Jakarta Selatan pada Rabu (18/9).","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Konsep mengenai kebuasan manusia dalam menyantap makanan juga dijelaskan lebih lanjut dalam buku Filsafat Manusia karya Prof. Dr. N. Drijarkara S. J. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Manusia, kalau tidak ingat kemanusiaannya, bisa juga berbuat selayaknya hewan --seolah-olah hanyut sama sekali dalam makanan. Dia tidak ingat lagi, dia membabi buta!","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Apalagi, bila dihadapkan dengan sederet hidangan yang menggugah visual. Hampir semua restoran AYCE menyajikan daging mereka di depan mata pengunjung, dan secara tak langsung akan menimbulkan dorongan-dorongan untuk terus mengambilnya.","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1568985417448455953","title":"LIPSUS, All You Can Eat, Hanamasa","description":"Hidangan di Hanamasa.","publicID":"vcrep7u62pv8cogflcfe","externalURL":"https://img.kumparan.com/image/upload/v1568985322/vcrep7u62pv8cogflcfe.jpg","awsS3Key":"2019/Sep/image/vcrep7u62pv8cogflcfe/","height":2160,"width":3841,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"image","mediaSourceID":"1","photographer":"Retno Wulandhari Handini/kumparan","eventDate":"2019-09-19T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Hidangan di Hanamasa. Foto: Retno Wulandhari Handini/kumparan","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Sebagaimana diungkapkan oleh Tara, ketika kita melihat makanan, emosi akan mulai meluap-luap. Perasaan jadi senang, penasaran, dan bahagia. Saat emosi itu mendominasi, maka logika yang memegang kendali diri kita akan tumpul.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Ketika kita sudah masuk ke situ, ","marks":[]},{"object":"leaf","text":"visually","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":" menarik, kita mengeluarkan sesuatu (uang), plus emosi kita bermain, akan lebih susah untuk kita mengendalikan diri,” imbuh psikolog yang kerap menangani kasus-kasus klinis gangguan makan tersebut.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Bila tak segera diatasi, kebiasaan makan sampai kalap saat AYCE bisa terbawa ke pola makan sehari-hari. Sebab, otak kita akan mempersepsikan kalau makan kenyang itu porsinya banyak. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Akibatnya, ketika kita makan sedikit, rasanya enggak puas, dan tak terasa kenyang. Porsi makan pun jadi selalu banyak, padahal tubuh sebetulnya tak membutuhkan sebanyak itu. ","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1568884224277090138","title":"LIPSUS, All You Can Eat, Ilustrasi restoran","description":"Ilustrasi restoran all you can eat.","publicID":"tynqptl7cklmnovbp2el","externalURL":"https://img.kumparan.com/image/upload/v1568882808/tynqptl7cklmnovbp2el.jpg","awsS3Key":"2019/Sep/image/tynqptl7cklmnovbp2el/","height":1458,"width":2592,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"image","mediaSourceID":"1","photographer":"Getty Images","eventDate":"2019-09-18T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Ilustrasi restoran all you can eat. Foto: Getty Images","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Keganasan saat makan AYCE tak jarang membuat perut jadi begah karena terlalu kenyang. Tetap saja, ini bukan jadi sebuah halangan dan membuat jera. Lagi-lagi, penyebabnya adalah momen melepaskan dari tekanan dan kontrol diri, yang menciptakan rasa bahagia.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Rasa kenyang karena terlalu banyak sejatinya bisa diminimalisasi. Pada dasarnya, perut membutuhkan waktu selama 20 menit untuk mengirim sinyal kenyang ke otak. Itu sebabnya, kalau kita makan terlalu cepat, perut akan terjejali makanan dalam jumlah terlalu banyak, melebihi kapasitasnya.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Selain menyantap makanan secara perlahan dan menikmati makanannya, pilihlah menu yang terbaik. Dengan begitu, kita jadi tahu kapan sudah kenyang dan kapan masih lapar, sehingga bisa berhenti makan di momen yang tepat.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Karena perut kita ada kapasitasnya, jadi kalau kita banyak memasukkan sesuatu yang sebetulnya enggak penting, bukan yang terbaik untuk kita, ujung-ujungnya biasanya menyesal. Itu sebabnya yang terjadi pada saat seseorang selesai makan AYCE, kemudian akan bilang yah, nyesel deh tahu gitu enggak makan,” tutur Tara.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Cara sehat makan all you can eat","marks":[{"object":"mark","type":"bold","data":{}}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Perut lapar, ya makan. Maka ketika seseorang datang ke restoran AYCE untuk memuaskan hasrat laparnya itu sah-sah saja. Apalagi jika dibarengi dengan makanan sehat dan penuh gizi. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Baik atau tidak makan di restoran AYCE sejatinya tergantung: jenis makanan yang disajikan, cara pengolahan, hingga kesadaran konsumen itu sendiri.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Kalau konsumennya terdidik atau dalam arti memiliki pemahaman tentang gaya hidup sehat, maka ia memiliki kecenderungan memilih makanan-makanan yang sehat juga. Sederhananya, ia akan meracik sendiri kebahagiaannya,” papar Prof. Hardinsyah.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Agar menjadi manusia ‘terdidik’ saat makan di restoran AYCE, Prof. Hardinsyah memiliki beberapa panduan atau cara makannya. Tujuannya sederhana, agar tidak mendatangkan berbagai masalah kesehatan.","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1561703854536508972","title":"Mokaya Resto, all you can eat Rp 99 ribu.","description":"Mokaya Resto, all you can eat Rp 99 ribu.","publicID":"yyl4jgynuy1rxogwolnk","externalURL":"https://res.cloudinary.com/kumpar/image/upload/v1561703644/yyl4jgynuy1rxogwolnk.jpg","awsS3Key":"2019/Jun/image/yyl4jgynuy1rxogwolnk/","height":3024,"width":4032,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"image","mediaSourceID":"1","photographer":"Toshiko/kumparan","eventDate":"2019-06-27T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Mokaya Resto, all you can eat Rp 99 ribu. Foto: Toshiko/kumparan","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Saat memutuskan untuk makan ","marks":[]}]},{"object":"inline","type":"link","data":{"href":"https://kumparan.com/@kumparanfood/cara-kami-makan-all-you-can-eat-dengan-santuy-1ruCPIFhO2U"},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"all you can eat","marks":[]}]}]},{"object":"text","leaves":[{"object":"leaf","text":", mulailah dengan meminum air putih. Kemudian, lanjutkan dengan mengonsumsi aneka buah dan sayur,” katanya.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Setelah beranjak memilih menu protein, pilihlah daging dengan kandungan lemak sedikit. Selanjutnya, proses mengolah lauk-pauk juga jadi hal sangat penting. Prof. Hardinsyah menyarankan, untuk mengolah daging dan lauk-pauk dengan cara direbus daripada dibakar atau panggang. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Selain lebih aman, merebus makanan bisa menghindari dari zat karsinogenik yang dihasilkan dari proses memanggang. ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"“Kalau pun harus menggunakan alat pemanggang, hindari mengonsumsi bagian daging yang gosong (hitam). Karena bagian itu mengandung komponen karsinogenik, dan berisiko kanker. Selanjutnya, hindari memanggang daging yang langsung terkena paparan arang,” lanjutnya. ","marks":[]}]}]},{"object":"block","type":"figure","data":{},"nodes":[{"object":"block","type":"image","data":{"image":{"id":"1568985871510341886","title":"LIPSUS, All You Can Eat, Wanse","description":"Menu yang disajikan di Wanse.","publicID":"srlm6f5bjxq1wovtuvkj","externalURL":"https://img.kumparan.com/image/upload/v1568985734/srlm6f5bjxq1wovtuvkj.jpg","awsS3Key":"2019/Sep/image/srlm6f5bjxq1wovtuvkj/","height":1560,"width":2768,"locationName":"DKI Jakarta","locationLat":-6.2293867,"locationLon":106.6894284,"mediaType":"image","mediaSourceID":"1","photographer":"Retno Wulandhari Handini/kumparan","eventDate":"2019-09-19T17:00:00Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"caption","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Menu yang disajikan di Manse. Foto: Retno Wulandhari Handini/kumparan","marks":[]}]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Sesekali makan AYCE sebagai ","marks":[]},{"object":"leaf","text":"reward","marks":[{"object":"mark","type":"italic","data":{}}]},{"object":"leaf","text":" untuk diri sendiri, tidak mengapa. Variasi menu hingga konsep makan semaunya, memang disajikan untuk menjadi pilihan sekaligus memanjakan para penikmatnya.","marks":[]}]}]},{"object":"block","type":"external_url","data":{"url":"https://open.spotify.com/episode/4RnYS5eV1z5YV1PUtnR5cb","urlMetaData":{"html":"

","url":"https://open.spotify.com/episode/4RnYS5eV1z5YV1PUtnR5cb","rel":["player","ssl","html5","audio","inline"],"meta":{"title":"Ogah Rugi All You Can Eat","description":"Mengisi perut merupakan persoalan penting untuk setiap makhluk hidup, tapi bagaimana kalau isi kantong tak sebanding dengan selera lidah? Ingin makan Barbeque enak tp biasanya kalau makanan enak, disajikannya dengan porsi yang sedikit. Resto dengan konsep All You Can Eat Barbeque sepertinya salah satu jawaban, untuk melunturkan stigma makan enak harus dengan porsi sedikit. Berjamurnya restaurant All You Can Eat Barbeque menjadikan bersaingnya harga dan rasa di antara mereka. Tapi, apa yang akhirnya bisa membuat konsep restaurant seperti ini jadi naik daun? Tim kumparan FOOD sudah merangkum resto All You Can Eat enak khusus untuk Anda.","author":"Behind The Story kumparan","site":"Spotify","canonical":"https://open.spotify.com/episode/4RnYS5eV1z5YV1PUtnR5cb","date":"2019-09-20"},"links":{"thumbnail":[{"media":{"height":640,"width":640},"rel":["thumbnail","ssl"],"type":"image/jpeg","href":"https://i.scdn.co/image/bd25e75848e3755eaf120ac404d3224b73ad7fdc"}],"icon":[{"media":{"height":144,"width":144},"rel":["apple-touch-icon-precomposed","icon","ssl"],"type":"image/png","href":"https://open.scdn.co/static/images/touch-icon-144.png"},{"media":{"height":114,"width":114},"rel":["icon","ssl","apple-touch-icon-precomposed"],"type":"image/png","href":"https://open.scdn.co/static/images/touch-icon-114.png"},{"media":{"height":72,"width":72},"rel":["apple-touch-icon-precomposed","icon","ssl"],"type":"image/png","href":"https://open.scdn.co/static/images/touch-icon-72.png"},{"rel":["icon","ssl"],"type":"image/png","href":"https://open.scdn.co/static/images/favicon.png"},{"rel":["apple-touch-icon-precomposed","icon","ssl"],"type":"image/png","href":"https://open.scdn.co/static/images/touch-icon-57.png"}]}},"media":{"id":"1569042533136769769","title":"External Link Embed","description":"","publicID":"1569042532591-https://open.spotify.com/episode/4RnYS5eV1z5YV1PUtnR5cb","externalURL":"https://open.spotify.com/episode/4RnYS5eV1z5YV1PUtnR5cb","awsS3Key":"","height":0,"width":0,"locationName":"","locationLat":0,"locationLon":0,"mediaType":"image","mediaSourceID":"7","photographer":"","eventDate":"2019-09-21T05:08:53.131864131Z","__typename":"Media"}},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Bahaya atau tidak, semua balik lagi tergantung dari diri kita. Mau makan enak tapi sehat, atau makan kenyang demi kepuasan perut belaka? ","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Sekali lagi, makanlah di restoran ","marks":[]}]},{"object":"inline","type":"link","data":{"href":"https://kumparan.com/@kumparanfood/memuaskan-nafsu-lewat-all-you-can-eat-1ruCcVu1Cgl"},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"all you can eat","marks":[]}]}]},{"object":"text","leaves":[{"object":"leaf","text":" dengan secukupnya. Jika sudah kenyang, maka berhentilah.","marks":[]}]}]},{"object":"block","type":"paragraph","data":{},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Simak selengkapnya dalam topik ","marks":[]}]},{"object":"inline","type":"link","data":{"href":"https://kumparan.com/topic/hasrat-buas-pemakan-segala"},"nodes":[{"object":"text","leaves":[{"object":"leaf","text":"Hasrat Buas Pemakan Segala","marks":[]}]}]},{"object":"text","leaves":[{"object":"leaf","text":".","marks":[]}]}]}]}}