
Ketika segala sesuatu di sekitarku bergerak sangat cepat,
saya berhenti dan bertanya,
“Apakah dunia ini yang sibuk,
atau apakah itu pikiranku? ”
--- Haemin Sunim

Tsunamies are Frightening not just because of the water,
But also because of the objects hurled
at us by the water.
Tornadoes are terrifying not just because of the wind,
but also because of the objects uprooted and
thrown by the wind.
We fell unhappy not just because something bad has happened,
but also because of the swirling thoughts
about what happened.
Close your eyes, take a deep breathe, and say,
“May my friends and acquintanances be loved
and protected!”
With those words, you, too, will feel loved
and protected.
Rather than always seeking comfort from other,
offer your comfort and listen to others.
In the process of helping,
you will be healed.